Nutrient Comparison: Fast-food Cola VS Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Fast-food Cola versus 14 oz of Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fast-food Cola vs Water:
- Both Carbonated Fast-food Cola and Drinking Tap Water have similar amounts of vitamins per 14 oz
- Both Carbonated Fast-food Cola as well as Drinking Tap Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fast-food Cola vs Water:
- Both Carbonated Fast-food Cola and Drinking Tap Water have similar amounts of minerals per 14 oz
- Both Fast-food Cola and Water contain similar levels of Water per 14 ounces.
- Both Carbonated Fast-food Cola as well as Drinking Tap Water lack sufficient amounts of Calcium, Copper, Fluoride, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fast-food Cola have more Carbohydrate and more Sugars than Water.
- 14 ounces of Water provide inadequate amounts of Carbohydrate
- Both Carbonated Fast-food Cola as well as Drinking Tap Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.