Nutrient Comparison: Fast-food Cola VS Water per 100 g
Compare the macro and micronutrient content in 100 g of Fast-food Cola versus 100 g of Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fast-food Cola vs Water:
- Both Carbonated Fast-food Cola and Drinking Tap Water have similar amounts of vitamins per 100 g
- Both Carbonated Fast-food Cola as well as Drinking Tap Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fast-food Cola vs Water:
- Both Carbonated Fast-food Cola and Drinking Tap Water have similar amounts of minerals per 100 g
- Both Fast-food Cola and Water contain similar levels of Water per 100 grams.
- Both Carbonated Fast-food Cola as well as Drinking Tap Water lack sufficient amounts of Calcium, Copper, Fluoride, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fast-food Cola have more Carbohydrate and more Sugars than Water.
- 100 grams of Water provide inadequate amounts of Carbohydrate
- Both Carbonated Fast-food Cola as well as Drinking Tap Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.