Nutrient Comparison: Water VS Frozen Concentrate Fruit Punch Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Water versus 100 g of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Water vs Frozen Concentrate Fruit Punch Juice Drink:
- 100 g of Frozen Concentrate Fruit Punch Juice Drink contain more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin C than Drinking Tap Water.
- 100 grams of Water have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Drinking Tap Water as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Water vs Frozen Concentrate Fruit Punch Juice Drink:
- 100 grams of Water have 1.8 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- While 100 g of Frozen Concentrate Fruit Punch Juice Drink contain 6.7 times more Calcium, 7 times more Copper, more Iron, 11 times more Magnesium, more Manganese, more Potassium and 70 times more Zinc than Drinking Tap Water.
- 100 grams of Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Drinking Tap Water as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Concentrate Fruit Punch Juice Drink contain more Energy, more Omega 3 and more Carbohydrate than Drinking Tap Water.
- 100 grams of Water provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Drinking Tap Water as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein in 100 grams.