Nutrient Comparison: Water VS Frozen Concentrate Fruit Punch Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Water versus 5 oz of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Water vs Frozen Concentrate Fruit Punch Juice Drink:
- 5 oz of Frozen Concentrate Fruit Punch Juice Drink contain more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin C than Drinking Tap Water.
- 5 ounces of Water have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Drinking Tap Water as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Water vs Frozen Concentrate Fruit Punch Juice Drink:
- 5 ounces of Water have 1.8 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- While 5 oz of Frozen Concentrate Fruit Punch Juice Drink contain 6.7 times more Calcium, 7 times more Copper, more Iron, 11 times more Magnesium, more Manganese, more Potassium and 70 times more Zinc than Drinking Tap Water.
- 5 ounces of Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Drinking Tap Water as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Concentrate Fruit Punch Juice Drink contain more Energy, more Omega 3 and more Carbohydrate than Drinking Tap Water.
- 5 ounces of Water provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Drinking Tap Water as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein in five ounces.