Nutrient Comparison: Water VS Frozen Concentrate Fruit Punch Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Water versus 1 lb of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Water vs Frozen Concentrate Fruit Punch Juice Drink:
- 1 lb of Frozen Concentrate Fruit Punch Juice Drink contains more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin C than Drinking Tap Water.
- 1 pound of Water have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Drinking Tap Water as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Water vs Frozen Concentrate Fruit Punch Juice Drink:
- 1 pound of Water has 1.8 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- While 1 lb of Frozen Concentrate Fruit Punch Juice Drink contains 6.7 times more Calcium, 7 times more Copper, more Iron, 11 times more Magnesium, more Manganese, more Potassium and 70 times more Zinc than Drinking Tap Water.
- 1 pound of Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Drinking Tap Water as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Concentrate Fruit Punch Juice Drink contains more Energy, more Omega 3 and more Carbohydrate than Drinking Tap Water.
- 1 pound of Water provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Drinking Tap Water as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein in one pound.