Nutrient Comparison: Fast-food Cola VS Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Fast-food Cola versus 7 oz of Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fast-food Cola vs Water:
- Both Carbonated Fast-food Cola and Drinking Tap Water have similar amounts of vitamins per 7 oz
- Both Carbonated Fast-food Cola as well as Drinking Tap Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fast-food Cola vs Water:
- Both Carbonated Fast-food Cola and Drinking Tap Water have similar amounts of minerals per 7 oz
- Both Fast-food Cola and Water contain similar levels of Water per seven ounces.
- Both Carbonated Fast-food Cola as well as Drinking Tap Water lack sufficient amounts of Calcium, Copper, Fluoride, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fast-food Cola have more Carbohydrate and more Sugars than Water.
- 7 ounces of Water provide inadequate amounts of Carbohydrate
- Both Carbonated Fast-food Cola as well as Drinking Tap Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.