Comparing Nutrients in 5 ounces Fast-food Cola VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

Macros Ratio

	Protein	Fat	Carbs
Fast-food Cola	1%	0%	99%
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	4%	0%	96%

Macro Nutrients

	Fast-food Cola	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Energy	1.8% 52.4kcal	10.6% 308kcal	2900kcal per day for Men 19-50 years
Fat	0.029% 0.028g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.4% 13.6g	94% 122g	130g per day for Men 19-50 years
Sugars	17.5% 12.7g	5.1% 3.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	14% 5.4g	38g per day for Men 19-50 years
Protein	0.18% 0.099g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Fast-food Cola	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	946% 8513μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	741% 9.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	709% 113mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	872% 11.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3780% 3402mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fast-food Cola	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Calcium	0.28% 2.83mg	195% 1953mg	1000mg per day for Men 19-50 years
Copper	0.16% 0.001mg	0.47% 0.004mg	0.9mg per day for Men 19-50 years
Fluoride	2% 80.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.95% 0.16mg	1.24% 0.099mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	93% 390mg	420mg per day for Men 19-50 years
Manganese	0.12% 0.003mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.02% 14mg	127% 892mg	700mg per day for Men 19-50 years
Potassium	0.083% 2.83mg	131% 4440mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	7.65% 115mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	0% 0mg	11mg per day for Men 19-50 years
Water	3.46% 128g	0.069% 2.55g	3700g per day for Men 19-50 years

Nutrient Comparison: Fast-food Cola VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 5 oz

Compare the macro and micronutrient content in 5 oz of Fast-food Cola versus 5 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Fast-food Cola vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

• 5 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than Carbonated Fast-food Cola.
• 5 ounces of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
• Both Carbonated Fast-food Cola as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Fast-food Cola vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

• 5 ounces of Fast-food Cola have 50.2 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• While 5 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 689 times more Calcium, more Magnesium, 62.9 times more Phosphorus, 1566 times more Potassium and 20.3 times more Sodium than Carbonated Fast-food Cola.
• 5 ounces of Fast-food Cola lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
• Both Carbonated Fast-food Cola as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Fast-food Cola have 3.5 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• While 5 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 5.9 times more Energy, 9 times more Carbohydrate, more Fiber and 51.4 times more Protein than Carbonated Fast-food Cola.
• 5 ounces of Fast-food Cola provide inadequate amounts of Energy, Fiber and Protein
• Both Carbonated Fast-food Cola as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.