Comparing Nutrients in 300 calories Fast-food Cola VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

Weight per 300 calories

• Fast-food Cola: 811g
• Orange-flavor Drink, Breakfast Type, Low Calorie, Powder: 138g

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 5.9 times more energy per unit of mass than Carbonated Fast-food Cola, which is above average in comparison to other foods. Fast-food Cola having low energy density.

Discover which food has more nutrients per 300 calories - Fast-food Cola or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?

Macros Ratio

	Protein	Fat	Carbs
Fast-food Cola	1%	0%	99%
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	4%	0%	96%

Macro Nutrients

	Fast-food Cola	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.17% 0.16g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.6% 77.5g	91% 119g	130g per day for Men 19-50 years
Sugars	100% 72.7g	4.96% 3.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	14% 5.25g	38g per day for Men 19-50 years
Protein	1% 0.57g	8.9% 4.98g	56g per day for Men 19-50 years

Vitamins

	Fast-food Cola	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	923% 8303μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	723% 9.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	691% 111mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	851% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3687% 3318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fast-food Cola	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Calcium	1.62% 16.2mg	191% 1905mg	1000mg per day for Men 19-50 years
Copper	0.9% 0.008mg	0.46% 0.004mg	0.9mg per day for Men 19-50 years
Fluoride	11.6% 462μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.89mg	1.2% 0.097mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	91% 380mg	420mg per day for Men 19-50 years
Manganese	0.71% 0.016mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	0.48% 16.2mg	127% 4330mg	3400mg per day for Men 19-50 years
Selenium	1.47% 0.81μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.16% 32.4mg	7.47% 112mg	1500mg per day for Men 19-50 years
Zinc	1.47% 0.16mg	0% 0mg	11mg per day for Men 19-50 years
Water	19.8% 732g	0.067% 2.5g	3700g per day for Men 19-50 years

Fast-food Cola VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fast-food Cola or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?

Lets compare vitamin content per 300 calories of Fast-food Cola vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

• 300 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than Carbonated Fast-food Cola.
• 300 calories of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
• Both Carbonated Fast-food Cola as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Fast-food Cola vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

• 300 calories of Fast-food Cola have 9.2 times more Iron and 294.3 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• While 300 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 117.5 times more Calcium, more Magnesium, 10.7 times more Phosphorus, 267 times more Potassium and 3.5 times more Sodium than Carbonated Fast-food Cola.
• 300 calories of Fast-food Cola lack sufficient amounts of Calcium, Magnesium and Potassium
• 300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Iron
• Both Carbonated Fast-food Cola as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Fast-food Cola have 20.2 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• While 300 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 1.5 times more Carbohydrate, more Fiber and 8.8 times more Protein than Carbonated Fast-food Cola.
• Both Fast-food Cola and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Energy per 300 calories.
• 300 calories of Fast-food Cola provide inadequate amounts of Fiber and Protein
• Both Carbonated Fast-food Cola as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.