Comparing Nutrients in 100 grams Fast-food Cola VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

Macros Ratio

	Protein	Fat	Carbs
Fast-food Cola	1%	0%	99%
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	4%	0%	96%

Macro Nutrients

	Fast-food Cola	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Energy	1.28% 37kcal	7.5% 217kcal	2900kcal per day for Men 19-50 years
Fat	0.021% 0.02g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.35% 9.56g	66% 86g	130g per day for Men 19-50 years
Sugars	12.4% 8.97g	3.6% 2.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	10% 3.8g	38g per day for Men 19-50 years
Protein	0.13% 0.07g	6.43% 3.6g	56g per day for Men 19-50 years

Vitamins

	Fast-food Cola	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	667% 6006μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	500% 80mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	615% 8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2667% 2400mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fast-food Cola	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Calcium	0.2% 2mg	138% 1378mg	1000mg per day for Men 19-50 years
Copper	0.11% 0.001mg	0.33% 0.003mg	0.9mg per day for Men 19-50 years
Fluoride	1.43% 57μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.38% 0.11mg	0.88% 0.07mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	65.5% 275mg	420mg per day for Men 19-50 years
Manganese	0.087% 0.002mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	90% 629mg	700mg per day for Men 19-50 years
Potassium	0.059% 2mg	92% 3132mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	5.4% 81mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0% 0mg	11mg per day for Men 19-50 years
Water	2.44% 90g	0.049% 1.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Fast-food Cola VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 100 g

Compare the macro and micronutrient content in 100 g of Fast-food Cola versus 100 g of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Fast-food Cola vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

• 100 g of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than Carbonated Fast-food Cola.
• 100 grams of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
• Both Carbonated Fast-food Cola as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Fast-food Cola vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

• 100 grams of Fast-food Cola have 50.2 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• While 100 g of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 689 times more Calcium, more Magnesium, 62.9 times more Phosphorus, 1566 times more Potassium and 20.3 times more Sodium than Carbonated Fast-food Cola.
• 100 grams of Fast-food Cola lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
• Both Carbonated Fast-food Cola as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Fast-food Cola have 3.5 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• While 100 g of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 5.9 times more Energy, 9 times more Carbohydrate, more Fiber and 51.4 times more Protein than Carbonated Fast-food Cola.
• 100 grams of Fast-food Cola provide inadequate amounts of Energy, Fiber and Protein
• Both Carbonated Fast-food Cola as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.