Comparing Nutrients in 100 grams Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Frozen Concentrate Fruit Punch Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	4%	0%	96%
Frozen Concentrate Fruit Punch Juice Drink	1%	4%	95%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Energy	7.5% 217kcal	6.03% 175kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.27% 0.087g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.94% 0.047g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.74% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 86g	33% 43g	130g per day for Men 19-50 years
Sugars	3.6% 2.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10% 3.8g	0.53% 0.2g	38g per day for Men 19-50 years
Protein	6.43% 3.6g	0.54% 0.3g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Vitamin A	667% 6006μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	523% 6.8mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	500% 80mg	1.3% 0.21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	2.06% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	615% 8mg	3.46% 0.045mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.75% 7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2667% 2400mg	22% 19.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Calcium	138% 1378mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	0.33% 0.003mg	7.78% 0.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.88% 0.07mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	65.5% 275mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	NA	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	90% 629mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	92% 3132mg	7.94% 270mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	5.4% 81mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	0.049% 1.8g	1.5% 55.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Frozen Concentrate Fruit Punch Juice Drink per 100 g

Compare the macro and micronutrient content in 100 g of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 100 g of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Frozen Concentrate Fruit Punch Juice Drink:

• 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 6006 times more Vitamin A, 29.6 times more Vitamin B2, 384.6 times more Vitamin B3, 177.8 times more Vitamin B6 and 121.8 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
• While 100 g of Frozen Concentrate Fruit Punch Juice Drink contain more Vitamin B5 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B5
• 100 grams of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B3
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Frozen Concentrate Fruit Punch Juice Drink:

• 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 68.9 times more Calcium, 25 times more Magnesium, 52.4 times more Phosphorus, 11.6 times more Potassium and 8.1 times more Sodium than Frozen Concentrate Fruit Punch Juice Drink.
• While 100 g of Frozen Concentrate Fruit Punch Juice Drink contain 23.3 times more Copper, 11.4 times more Iron and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
• 100 grams of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 1.2 times more Energy, 2 times more Carbohydrate, 19 times more Fiber and 12 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
• While 100 g of Frozen Concentrate Fruit Punch Juice Drink contain more Omega 3 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
• 100 grams of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 in 100 grams.