Comparing Nutrients in 500 calories Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Frozen Concentrate Fruit Punch Juice Drink

Weight per 500 calories

• Orange-flavor Drink, Breakfast Type, Low Calorie, Powder: 230g
• Frozen Concentrate Fruit Punch Juice Drink: 286g

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 1.2 times more energy per 100g than Frozen Concentrate Fruit Punch Juice Drink. It has above average energy density when compared to other foods. Frozen Concentrate Fruit Punch Juice Drink having above average energy density.

Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Frozen Concentrate Fruit Punch Juice Drink?

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	4%	0%	96%
Frozen Concentrate Fruit Punch Juice Drink	1%	4%	95%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.4% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	152% 198g	95% 123g	130g per day for Men 19-50 years
Sugars	8.26% 6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23% 8.76g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	15% 8.3g	1.53% 0.86g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Vitamin A	1538% 13839μg	0.32% 2.86μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.95% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1205% 15.7mg	50.5% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1152% 184mg	3.7% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	5.9% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1418% 18.4mg	9.9% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6144% 5530mg	62.5% 56.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Calcium	318% 3175mg	5.7% 57mg	1000mg per day for Men 19-50 years
Copper	0.77% 0.007mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	28.6% 2.3mg	8mg per day for Men 19-50 years
Magnesium	151% 634mg	7.5% 31.4mg	420mg per day for Men 19-50 years
Manganese	NA	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	207% 1449mg	4.9% 34.3mg	700mg per day for Men 19-50 years
Potassium	212% 7217mg	22.7% 771mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	12.4% 187mg	1.9% 28.6mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.11% 4.15g	4.3% 159g	3700g per day for Men 19-50 years

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Frozen Concentrate Fruit Punch Juice Drink?

Lets compare vitamin content per 500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Frozen Concentrate Fruit Punch Juice Drink:

• 500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 4843.5 times more Vitamin A, 23.8 times more Vitamin B2, 310.2 times more Vitamin B3, 143.4 times more Vitamin B6 and 98.2 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
• 500 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B6
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Frozen Concentrate Fruit Punch Juice Drink:

• 500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 55.6 times more Calcium, 20.2 times more Magnesium, 42.3 times more Phosphorus, 9.4 times more Potassium and 6.5 times more Sodium than Frozen Concentrate Fruit Punch Juice Drink.
• While 500 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 28.9 times more Copper, 14.2 times more Iron and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• 500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
• 500 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 1.6 times more Carbohydrate, 15.3 times more Fiber and 9.7 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy per 500 calories.
• 500 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.