Comparing Nutrients in 300 calories Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Frozen Concentrate Fruit Punch Juice Drink

Weight per 300 calories

• Orange-flavor Drink, Breakfast Type, Low Calorie, Powder: 138g
• Frozen Concentrate Fruit Punch Juice Drink: 171g

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 1.2 times more energy per 100g than Frozen Concentrate Fruit Punch Juice Drink. It has above average energy density when compared to other foods. Frozen Concentrate Fruit Punch Juice Drink having above average energy density.

Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Frozen Concentrate Fruit Punch Juice Drink?

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	4%	0%	96%
Frozen Concentrate Fruit Punch Juice Drink	1%	4%	95%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.04% 0.081g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.27% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	57% 74g	130g per day for Men 19-50 years
Sugars	4.96% 3.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.25g	0.9% 0.34g	38g per day for Men 19-50 years
Protein	8.9% 4.98g	0.92% 0.51g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Vitamin A	923% 8303μg	0.19% 1.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.57% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	723% 9.4mg	30.3% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	691% 111mg	2.23% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	3.53% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	851% 11mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3687% 3318mg	37.5% 33.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Calcium	191% 1905mg	3.43% 34.3mg	1000mg per day for Men 19-50 years
Copper	0.46% 0.004mg	13.3% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.2% 0.097mg	17% 1.37mg	8mg per day for Men 19-50 years
Magnesium	91% 380mg	4.5% 19mg	420mg per day for Men 19-50 years
Manganese	NA	15.7% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	2.94% 20.6mg	700mg per day for Men 19-50 years
Potassium	127% 4330mg	13.6% 463mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	7.47% 112mg	1.14% 17mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.067% 2.5g	2.57% 95g	3700g per day for Men 19-50 years

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Frozen Concentrate Fruit Punch Juice Drink?

Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Frozen Concentrate Fruit Punch Juice Drink:

• 300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 4843.5 times more Vitamin A, 23.8 times more Vitamin B2, 310.2 times more Vitamin B3, 143.4 times more Vitamin B6 and 98.2 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
• 300 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B6
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Frozen Concentrate Fruit Punch Juice Drink:

• 300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 55.6 times more Calcium, 20.2 times more Magnesium, 42.3 times more Phosphorus, 9.4 times more Potassium and 6.5 times more Sodium than Frozen Concentrate Fruit Punch Juice Drink.
• While 300 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 28.9 times more Copper, 14.2 times more Iron and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• 300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
• 300 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 1.6 times more Carbohydrate, 15.3 times more Fiber and 9.7 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy per 300 calories.
• 300 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.