Comparing Nutrients in 7 ounces Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Frozen Concentrate Fruit Punch Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	4%	0%	96%
Frozen Concentrate Fruit Punch Juice Drink	1%	4%	95%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Energy	15% 431kcal	12% 347kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.43% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.54% 0.17g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.83% 0.093g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.47% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	131% 170g	65.8% 85.5g	130g per day for Men 19-50 years
Sugars	7.1% 5.16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	12.8% 7.14g	1.06% 0.6g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Vitamin A	1324% 11919μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.66% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1038% 13.5mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	992% 159mg	2.58% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	4.1% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1221% 16mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5292% 4763mg	43.4% 39mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Calcium	273% 2735mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	0.66% 0.006mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.74% 0.14mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	130% 546mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	NA	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	178% 1248mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	183% 6215mg	15.8% 536mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	10.7% 161mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	0.097% 3.57g	2.98% 110g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Frozen Concentrate Fruit Punch Juice Drink per 7 oz

Compare the macro and micronutrient content in 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 7 oz of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Frozen Concentrate Fruit Punch Juice Drink:

• 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 6006 times more Vitamin A, 29.6 times more Vitamin B2, 384.6 times more Vitamin B3, 177.8 times more Vitamin B6 and 121.8 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
• While 7 oz of Frozen Concentrate Fruit Punch Juice Drink contain more Vitamin B5 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B5
• 7 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B3
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Frozen Concentrate Fruit Punch Juice Drink:

• 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 68.9 times more Calcium, 25 times more Magnesium, 52.4 times more Phosphorus, 11.6 times more Potassium and 8.1 times more Sodium than Frozen Concentrate Fruit Punch Juice Drink.
• While 7 oz of Frozen Concentrate Fruit Punch Juice Drink contain 23.3 times more Copper, 11.4 times more Iron and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
• 7 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 1.2 times more Energy, 2 times more Carbohydrate, 19 times more Fiber and 12 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
• While 7 oz of Frozen Concentrate Fruit Punch Juice Drink contain more Omega 3 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
• 7 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
• Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 in seven ounces.