Nutrient Comparison: Fast-food Cola VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Fast-food Cola versus 5 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fast-food Cola vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 5 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than Carbonated Fast-food Cola.
- 5 ounces of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Carbonated Fast-food Cola as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fast-food Cola vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 5 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 26 times more Calcium and 1.9 times more Phosphorus than Carbonated Fast-food Cola.
- Both Fast-food Cola and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain similar levels of Water per five ounces.
- 5 ounces of Fast-food Cola lack sufficient amounts of Calcium and Phosphorus
- Both Carbonated Fast-food Cola as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Fluoride, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Carbonated Fast-food Cola.
- Both Carbonated Fast-food Cola as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.