Comparing Nutrients in 5 ounces Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Frozen Concentrate Fruit Punch Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	0%	0%	100%
Frozen Concentrate Fruit Punch Juice Drink	1%	4%	95%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	8.55% 248kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.39% 0.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.16% 0.067g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.05% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.8% 18g	47% 61g	130g per day for Men 19-50 years
Sugars	23% 16.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.37% 0.14g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	0% 0g	0.76% 0.43g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Vitamin A	12% 109μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.47% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.5% 0.12mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.06% 1.45mg	1.84% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.028% 0.001mg	2.9% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.5% 42mg	31% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Calcium	7.37% 73.7mg	2.83% 28.3mg	1000mg per day for Men 19-50 years
Copper	1.57% 0.014mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	2.3% 91μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	0.43% 0.01mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	1.04% 35.4mg	11.3% 383mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	9.02% 0.99mg	11mg per day for Men 19-50 years
Water	3.34% 124g	2.13% 78.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Frozen Concentrate Fruit Punch Juice Drink per 5 oz

Compare the macro and micronutrient content in 5 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water versus 5 oz of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Frozen Concentrate Fruit Punch Juice Drink:

• 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 77 times more Vitamin A, 4.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
• While 5 oz of Frozen Concentrate Fruit Punch Juice Drink contain 2.6 times more Vitamin B2 and 103 times more Vitamin B5 than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B5
• 5 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B3
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Frozen Concentrate Fruit Punch Juice Drink:

• 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 2.6 times more Calcium, 1.6 times more Phosphorus and 1.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
• While 5 oz of Frozen Concentrate Fruit Punch Juice Drink contain 7 times more Copper, more Iron, 11 times more Magnesium, 30 times more Manganese, 10.8 times more Potassium and 70 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
• 5 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Frozen Concentrate Fruit Punch Juice Drink contain 3.6 times more Energy, more Omega 3 and 3.4 times more Carbohydrate than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy and Omega 3
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein in five ounces.