Comparing Nutrients in 100 calories Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterVS Frozen Concentrate Fruit Punch Juice Drink
Weight per 100 calories
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
204g
Frozen Concentrate Fruit Punch Juice Drink
57g
Frozen Concentrate Fruit Punch Juice Drink has 3.6 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water, which is above average in comparison to other foods. Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water having low energy density.
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Frozen Concentrate Fruit Punch Juice Drink?
Macros Ratio
ProteinFatCarbs
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Frozen Concentrate Fruit Punch Juice Drink:
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 275 times more Vitamin A, 1.4 times more Vitamin B2, 17.6 times more Vitamin B3, 8.1 times more Vitamin B6 and 5.3 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
100 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B6
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Frozen Concentrate Fruit Punch Juice Drink:
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 9.3 times more Calcium, 5.7 times more Phosphorus and 5.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 2 times more Copper, more Iron, 8.4 times more Manganese, 3 times more Potassium and 19.6 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Manganese, Potassium and Zinc
100 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium and Phosphorus
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Magnesium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Frozen Concentrate Fruit Punch Juice Drink have similar amounts of macro-nutrients per 100 kcal
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.