Frozen Concentrate Fruit Punch Juice Drink VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Juice Drink or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Lets compare vitamin content per 100 calories of Frozen Concentrate Fruit Punch Juice Drink vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 100 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 4843.5 times more Vitamin A, 23.8 times more Vitamin B2, 310.2 times more Vitamin B3, 143.4 times more Vitamin B6 and 98.2 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
- 100 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B6
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Concentrate Fruit Punch Juice Drink vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 100 calories of Frozen Concentrate Fruit Punch Juice Drink have 28.9 times more Copper, 14.2 times more Iron and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 100 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 55.6 times more Calcium, 20.2 times more Magnesium, 42.3 times more Phosphorus, 9.4 times more Potassium and 6.5 times more Sodium than Frozen Concentrate Fruit Punch Juice Drink.
- 100 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 1.6 times more Carbohydrate, 15.3 times more Fiber and 9.7 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.