Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have more Vitamin A, 1.3 times more Vitamin B2, 17.5 times more Vitamin B3, 7.9 times more Vitamin B6 and 5.3 times more Vitamin C than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B3
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 6.4 times more Calcium and 5.4 times more Phosphorus than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 2.8 times more Copper, more Iron, 8.5 times more Manganese, 3.1 times more Potassium and 19.8 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Water per 100 calories.
- 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Manganese, Potassium and Zinc
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium and Phosphorus
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Magnesium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have similar amounts of macro-nutrients per 100 kcal
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.