Comparing Nutrients in 100 calories Fast-food Cola VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Weight per 100 calories

• Fast-food Cola: 270g
• Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water: 204g

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 1.3 times more energy per unit of mass than Carbonated Fast-food Cola, which is low in comparison to other foods. Fast-food Cola having low energy density.

Discover which food has more nutrients per 100 calories - Fast-food Cola or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?

Macros Ratio

	Protein	Fat	Carbs
Fast-food Cola	1%	0%	99%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	0%	0%	100%

Macro Nutrients

	Fast-food Cola	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.056% 0.054g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	20% 26g	130g per day for Men 19-50 years
Sugars	33.4% 24.2g	33.2% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.54% 0.2g	38g per day for Men 19-50 years
Protein	0.34% 0.19g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fast-food Cola	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	17.5% 157μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.041% 0.002mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	67% 60.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fast-food Cola	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Calcium	0.54% 5.4mg	10.6% 106mg	1000mg per day for Men 19-50 years
Copper	0.3% 0.003mg	2.27% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	3.85% 154μg	3.3% 132μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.7% 0.3mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.49% 2.04mg	420mg per day for Men 19-50 years
Manganese	0.24% 0.005mg	0.62% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.86% 27mg	5.54% 38.8mg	700mg per day for Men 19-50 years
Potassium	0.16% 5.4mg	1.5% 51mg	3400mg per day for Men 19-50 years
Selenium	0.49% 0.27μg	0.37% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.72% 11mg	0.68% 10.2mg	1500mg per day for Men 19-50 years
Zinc	0.49% 0.054mg	0.19% 0.02mg	11mg per day for Men 19-50 years
Water	6.6% 244g	4.8% 178g	3700g per day for Men 19-50 years

Fast-food Cola VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Fast-food Cola or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?

Lets compare vitamin content per 100 calories of Fast-food Cola vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

• 100 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than Carbonated Fast-food Cola.
• 100 calories of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
• Both Carbonated Fast-food Cola as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Fast-food Cola vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

• 100 calories of Fast-food Cola have more Iron and 1.4 times more Water than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 19.6 times more Calcium, 7.6 times more Copper and 1.4 times more Phosphorus than Carbonated Fast-food Cola.
• Both Fast-food Cola and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain similar levels of Fluoride per 100 calories.
• 100 calories of Fast-food Cola lack sufficient amounts of Calcium and Copper
• 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron
• Both Carbonated Fast-food Cola as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Carbonated Fast-food Cola and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have similar amounts of macro-nutrients per 100 kcal
• Both Fast-food Cola and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• Both Carbonated Fast-food Cola as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.