Nutrient Comparison: Fast-food Cola VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Fast-food Cola versus 1 lb of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fast-food Cola vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 1 lb of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains more Vitamin B2 and more Vitamin C than Carbonated Fast-food Cola.
- 1 pound of Fast-food Cola have insufficient amounts of Vitamin B2 and Vitamin C
- Both Carbonated Fast-food Cola as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fast-food Cola vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 1 lb of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains 24 times more Copper, 1.8 times more Iron and 25.5 times more Manganese than Carbonated Fast-food Cola.
- Both Fast-food Cola and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Water per one pound.
- 1 pound of Fast-food Cola lack sufficient amounts of Copper, Iron and Manganese
- Both Carbonated Fast-food Cola as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains 1.3 times more Sugars than Carbonated Fast-food Cola.
- Both Fast-food Cola and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Carbohydrate per one pound.
- Both Carbonated Fast-food Cola as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.