Lets compare vitamin content per 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix vs Valencia Oranges:
Prepared With Water Powder With Aspartame Cocoa Mix has 2.7 times more Vitamin B2 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 4.1 times more Vitamin B1, 3.2 times more Vitamin B3, 2.5 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Raw Valencia Oranges have similar amounts of Vitamin B5 per 5 oz.
Comparing minerals per 5 ounces for Prepared With Water Powder With Aspartame Cocoa Mix vs Valencia Oranges:
Prepared With Water Powder With Aspartame Cocoa Mix has 1.8 times more Copper, 4.3 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 4.1 times more Phosphorus, more Sodium and 4.5 times more Zinc than Raw Valencia Oranges.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Raw Valencia Oranges have similar amounts of Calcium, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges contain 1.7 times more Energy, more Omega 3, 2.1 times more Carbohydrate and 4.2 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Raw Valencia Oranges have similar amounts of Protein per 5 oz.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.