Nutrient Comparison: Unsweetened Ready-to-drink Coconut Water VS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Unsweetened Ready-to-drink Coconut Water versus 5 oz of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unsweetened Ready-to-drink Coconut Water vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
- 5 ounces of Unsweetened Ready-to-drink Coconut Water have more Vitamin C than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- While 5 oz of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain more Vitamin A, 2 times more Vitamin B1, more Vitamin B2, more Vitamin D and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
- 5 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin E
- 5 ounces of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin C
- Both Unsweetened Ready-to-drink Coconut Water as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Unsweetened Ready-to-drink Coconut Water vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
- 5 ounces of Unsweetened Ready-to-drink Coconut Water have 1.7 times more Potassium than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- While 5 oz of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain 26.9 times more Calcium, 3.6 times more Copper, 15 times more Iron, 1.7 times more Magnesium, 3.4 times more Phosphorus and 2.9 times more Sodium than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain similar levels of Water per five ounces.
- 5 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
- Both Unsweetened Ready-to-drink Coconut Water as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unsweetened Ready-to-drink Coconut Water have 3.4 times more Carbohydrate and more Sugars than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- 5 ounces of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide inadequate amounts of Carbohydrate
- Both Unsweetened Ready-to-drink Coconut Water as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.