Comparing Nutrients in 5 ounces Unsweetened Ready-to-drink Coconut Water VS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified

Macros Ratio

	Protein	Fat	Carbs
Unsweetened Ready-to-drink Coconut Water	5%	0%	95%
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified	0%	0%	0%

Macro Nutrients

	Unsweetened Ready-to-drink Coconut Water	The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified	Recommended Dietary Allowance
Energy	0.88% 25.5kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.62% 6g	0% 0g	130g per day for Men 19-50 years
Sugars	7.66% 5.56g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.2% 3.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.16g	NA	g per day for Men 19-50 years
Sucrose	% 1.36g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.56% 0.31g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Unsweetened Ready-to-drink Coconut Water	The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	48% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	60.2% 1.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	16% 14.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unsweetened Ready-to-drink Coconut Water	The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	1.26% 0.011mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	13.6% 0.31mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7.1mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	6.88% 234mg	6.17% 210mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.46% 37mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	0% 0mg	11mg per day for Men 19-50 years
Water	3.64% 135g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Unsweetened Ready-to-drink Coconut Water VS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified per 5 oz

Compare the macro and micronutrient content in 5 oz of Unsweetened Ready-to-drink Coconut Water versus 5 oz of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Unsweetened Ready-to-drink Coconut Water vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:

• 5 ounces of Unsweetened Ready-to-drink Coconut Water have more Vitamin B1 than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
• While 5 oz of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified contain more Vitamin B3, more Vitamin B6 and more Vitamin B12 than Unsweetened Ready-to-drink Coconut Water.
• Both Unsweetened Ready-to-drink Coconut Water and The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified provide similar amounts of Vitamin C per five ounces.
• 5 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B12
• 5 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin B1
• Both Unsweetened Ready-to-drink Coconut Water as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Unsweetened Ready-to-drink Coconut Water vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:

• Both Unsweetened Ready-to-drink Coconut Water and The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have similar amounts of minerals per 5 oz
• Both Unsweetened Ready-to-drink Coconut Water and The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified contain similar levels of Potassium and Water per five ounces.
• Both Unsweetened Ready-to-drink Coconut Water as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Unsweetened Ready-to-drink Coconut Water have more Carbohydrate and more Sugars than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
• 5 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified provide inadequate amounts of Carbohydrate
• Both Unsweetened Ready-to-drink Coconut Water as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.