Nutrient Comparison: Unsweetened Ready-to-drink Coconut Water VS Limeade Lemonada MINUTE MAID per 5 oz
Compare the macro and micronutrient content in 5 oz of Unsweetened Ready-to-drink Coconut Water versus 5 oz of Limeade Lemonada MINUTE MAID to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unsweetened Ready-to-drink Coconut Water vs Limeade Lemonada MINUTE MAID:
- 5 ounces of Unsweetened Ready-to-drink Coconut Water have 15 times more Vitamin B1 and 3.2 times more Vitamin C than Limeade Lemonada MINUTE MAID.
- 5 ounces of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1
- Both Unsweetened Ready-to-drink Coconut Water as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Unsweetened Ready-to-drink Coconut Water vs Limeade Lemonada MINUTE MAID:
- 5 ounces of Unsweetened Ready-to-drink Coconut Water have 16.5 times more Potassium than Limeade Lemonada MINUTE MAID.
- Both Unsweetened Ready-to-drink Coconut Water and Limeade Lemonada MINUTE MAID contain similar levels of Water per five ounces.
- 5 ounces of Limeade Lemonada MINUTE MAID lack sufficient amounts of Potassium
- Both Unsweetened Ready-to-drink Coconut Water as well as Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Limeade Lemonada MINUTE MAID contain 3.2 times more Carbohydrate and 3.3 times more Sugars than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water as well as Limeade Lemonada MINUTE MAID provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.