Limeade Lemonada MINUTE MAID has 2.8 times more energy per unit of mass than Unsweetened Ready-to-drink Coconut Water, which is low in comparison to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Unsweetened Ready-to-drink Coconut Water or Limeade Lemonada MINUTE MAID?
Unsweetened Ready-to-drink Coconut Water VS Limeade Lemonada MINUTE MAID Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Ready-to-drink Coconut Water or Limeade Lemonada MINUTE MAID?
Lets compare vitamin content per 100 calories of Unsweetened Ready-to-drink Coconut Water vs Limeade Lemonada MINUTE MAID:
100 calories of Unsweetened Ready-to-drink Coconut Water have 41.7 times more Vitamin B1 and 8.9 times more Vitamin C than Limeade Lemonada MINUTE MAID.
100 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1
Both Unsweetened Ready-to-drink Coconut Water as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Unsweetened Ready-to-drink Coconut Water vs Limeade Lemonada MINUTE MAID:
100 calories of Unsweetened Ready-to-drink Coconut Water have 9.7 times more Calcium, 1.4 times more Copper, more Iron, 8.3 times more Magnesium, 13.9 times more Phosphorus, 45.8 times more Potassium, 12 times more Sodium and 3.1 times more Water than Limeade Lemonada MINUTE MAID.
100 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Ready-to-drink Coconut Water as well as Limeade Lemonada MINUTE MAID lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Unsweetened Ready-to-drink Coconut Water have more Protein than Limeade Lemonada MINUTE MAID.
Both Unsweetened Ready-to-drink Coconut Water and Limeade Lemonada MINUTE MAID offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Protein
Both Unsweetened Ready-to-drink Coconut Water as well as Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.