Nutrient Comparison: Unsweetened Ready-to-drink Coconut Water VS Limeade Lemonada MINUTE MAID per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Ready-to-drink Coconut Water versus 14 oz of Limeade Lemonada MINUTE MAID to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Ready-to-drink Coconut Water vs Limeade Lemonada MINUTE MAID:
- 14 ounces of Unsweetened Ready-to-drink Coconut Water have 15 times more Vitamin B1 and 3.2 times more Vitamin C than Limeade Lemonada MINUTE MAID.
- 14 ounces of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1
- Both Unsweetened Ready-to-drink Coconut Water as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Unsweetened Ready-to-drink Coconut Water vs Limeade Lemonada MINUTE MAID:
- 14 ounces of Unsweetened Ready-to-drink Coconut Water have 16.5 times more Potassium than Limeade Lemonada MINUTE MAID.
- Both Unsweetened Ready-to-drink Coconut Water and Limeade Lemonada MINUTE MAID contain similar levels of Water per 14 ounces.
- 14 ounces of Limeade Lemonada MINUTE MAID lack sufficient amounts of Potassium
- Both Unsweetened Ready-to-drink Coconut Water as well as Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Limeade Lemonada MINUTE MAID contain 3.2 times more Carbohydrate and 3.3 times more Sugars than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water as well as Limeade Lemonada MINUTE MAID provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.