Comparing Nutrients in 500 calories Unsweetened Ready-to-drink Coconut Water VS Limeade Lemonada MINUTE MAID

Weight per 500 calories

• Unsweetened Ready-to-drink Coconut Water: 2778g
• Limeade Lemonada MINUTE MAID: 1000g

Limeade Lemonada MINUTE MAID has 2.8 times more energy per unit of mass than Unsweetened Ready-to-drink Coconut Water, which is low in comparison to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.

Discover which food has more nutrients per 500 calories - Unsweetened Ready-to-drink Coconut Water or Limeade Lemonada MINUTE MAID?

Macros Ratio

	Protein	Fat	Carbs
Unsweetened Ready-to-drink Coconut Water	5%	0%	95%
Limeade Lemonada MINUTE MAID	0%	0%	100%

Macro Nutrients

	Unsweetened Ready-to-drink Coconut Water	Limeade Lemonada MINUTE MAID	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	106% 138g	130g per day for Men 19-50 years
Sugars	150% 109g	178% 129g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	82% 59.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.8g	NA	g per day for Men 19-50 years
Sucrose	% 26.7g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	11% 6.1g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Unsweetened Ready-to-drink Coconut Water	Limeade Lemonada MINUTE MAID	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69.4% 0.83mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.56% 0.09mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	306% 275mg	34.4% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unsweetened Ready-to-drink Coconut Water	Limeade Lemonada MINUTE MAID	Recommended Dietary Allowance
Calcium	19.4% 194mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	17.8% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.4% 0.83mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	267% 6.14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	135% 4583mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	48% 722mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	71.3% 2640g	23.3% 861g	3700g per day for Men 19-50 years

Unsweetened Ready-to-drink Coconut Water VS Limeade Lemonada MINUTE MAID Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Unsweetened Ready-to-drink Coconut Water or Limeade Lemonada MINUTE MAID?

Lets compare vitamin content per 500 calories of Unsweetened Ready-to-drink Coconut Water vs Limeade Lemonada MINUTE MAID:

• 500 calories of Unsweetened Ready-to-drink Coconut Water have 41.7 times more Vitamin B1 and 8.9 times more Vitamin C than Limeade Lemonada MINUTE MAID.
• 500 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1
• Both Unsweetened Ready-to-drink Coconut Water as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Unsweetened Ready-to-drink Coconut Water vs Limeade Lemonada MINUTE MAID:

• 500 calories of Unsweetened Ready-to-drink Coconut Water have 9.7 times more Calcium, 1.4 times more Copper, more Iron, 8.3 times more Magnesium, 13.9 times more Phosphorus, 45.8 times more Potassium, 12 times more Sodium and 3.1 times more Water than Limeade Lemonada MINUTE MAID.
• 500 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
• Both Unsweetened Ready-to-drink Coconut Water as well as Limeade Lemonada MINUTE MAID lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Unsweetened Ready-to-drink Coconut Water have more Protein than Limeade Lemonada MINUTE MAID.
• Both Unsweetened Ready-to-drink Coconut Water and Limeade Lemonada MINUTE MAID offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Protein
• Both Unsweetened Ready-to-drink Coconut Water as well as Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.