Nutrient Comparison: Unsweetened Ready-to-drink Coconut Water VS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified per 100 g
Compare the macro and micronutrient content in 100 g of Unsweetened Ready-to-drink Coconut Water versus 100 g of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unsweetened Ready-to-drink Coconut Water vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
- 100 grams of Unsweetened Ready-to-drink Coconut Water have more Vitamin B1 than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- While 100 g of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified contain more Vitamin B3, more Vitamin B6 and more Vitamin B12 than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B12
- 100 grams of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin B1
- Both Unsweetened Ready-to-drink Coconut Water as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Unsweetened Ready-to-drink Coconut Water vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
- Both Unsweetened Ready-to-drink Coconut Water and The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have similar amounts of minerals per 100 g
- Both Unsweetened Ready-to-drink Coconut Water and The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified contain similar levels of Potassium and Water per 100 grams.
- Both Unsweetened Ready-to-drink Coconut Water as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unsweetened Ready-to-drink Coconut Water have more Carbohydrate and more Sugars than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- 100 grams of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified provide inadequate amounts of Carbohydrate
- Both Unsweetened Ready-to-drink Coconut Water as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.