Nutrient Comparison: Unsweetened Ready-to-drink Coconut Water VS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified per 7 oz
Compare the macro and micronutrient content in 7 oz of Unsweetened Ready-to-drink Coconut Water versus 7 oz of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unsweetened Ready-to-drink Coconut Water vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
- 7 ounces of Unsweetened Ready-to-drink Coconut Water have more Vitamin B1 than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- While 7 oz of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified contain more Vitamin B3, more Vitamin B6 and more Vitamin B12 than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B12
- 7 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin B1
- Both Unsweetened Ready-to-drink Coconut Water as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Unsweetened Ready-to-drink Coconut Water vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
- Both Unsweetened Ready-to-drink Coconut Water and The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have similar amounts of minerals per 7 oz
- Both Unsweetened Ready-to-drink Coconut Water and The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified contain similar levels of Potassium and Water per seven ounces.
- Both Unsweetened Ready-to-drink Coconut Water as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Unsweetened Ready-to-drink Coconut Water have more Carbohydrate and more Sugars than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- 7 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified provide inadequate amounts of Carbohydrate
- Both Unsweetened Ready-to-drink Coconut Water as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.