Lets compare vitamin content per 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Cooked Ripe Red Tomatoes:
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 8 times more Vitamin B2 and 9.8 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 36 times more Vitamin B1, 4.6 times more Vitamin B5, 39.5 times more Vitamin B6, 13 times more Vitamin B9, 114 times more Vitamin C, more Vitamin E and 28 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Cooked Ripe Red Tomatoes:
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 8.9 times more Magnesium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.5 times more Calcium, 1.5 times more Copper, 5.2 times more Iron, 2.1 times more Manganese, 4 times more Phosphorus, 1.9 times more Potassium and 2.8 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Cooked Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes contain 2.4 times more Carbohydrate, more Sugars, more Fiber and 9.5 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.