Lets compare vitamin content per 5 ounces of Prepared With Tap Water Brewed Coffee vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 37.8 times more Vitamin B1, 2.9 times more Vitamin B2, 10.8 times more Vitamin B3, 3.1 times more Vitamin B5, 397 times more Vitamin B6, 197 times more Vitamin B9 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Prepared With Tap Water Brewed Coffee vs California Red Kidney Beans:
Prepared With Tap Water Brewed Coffee has 8.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 97.5 times more Calcium, 550 times more Copper, 935 times more Iron, 53.3 times more Magnesium, 43.5 times more Manganese, 135 times more Phosphorus, 30.4 times more Potassium, more Selenium and 127.5 times more Zinc than Prepared With Tap Water Brewed Coffee.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 330 times more Energy, more Omega 3, more Carbohydrate, more Fiber and 203.1 times more Protein than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.