Lets compare vitamin content per 5 ounces of Chicory Instant Coffee vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, 14.3 times more Vitamin B2, 7 times more Vitamin B3, 383 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Chicory Instant Coffee.
Both Chicory Instant Coffee as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Chicory Instant Coffee vs Baked White Potatoes:
Chicory Instant Coffee has 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Calcium, 12.7 times more Copper, 12.8 times more Iron, 9 times more Magnesium, 15.8 times more Manganese, 25 times more Phosphorus, 15.5 times more Potassium and 35 times more Zinc than Chicory Instant Coffee.
Both Chicory Instant Coffee as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes contain 30.7 times more Energy, 28.1 times more Carbohydrate, more Sugars, more Fiber and 23.3 times more Protein than Chicory Instant Coffee.
Both Chicory Instant Coffee as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.