Lets compare vitamin content per 5 ounces of Instant Coffee half the Caffeine vs Boiled Carrots:
Regular Instant Coffee half the Caffeine has 1.7 times more Vitamin B2 and 43.7 times more Vitamin B3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 8.3 times more Vitamin B1, 2.4 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 7.2 times more Vitamin K than Regular Instant Coffee half the Caffeine .
Both Regular Instant Coffee half the Caffeine as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Instant Coffee half the Caffeine vs Boiled Carrots:
Regular Instant Coffee half the Caffeine has 4.7 times more Calcium, 8.2 times more Copper, 13 times more Iron, 32.7 times more Magnesium, 11 times more Manganese, 10.1 times more Phosphorus, 15 times more Potassium, 18 times more Selenium and 1.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Sodium and 29.1 times more Water than Regular Instant Coffee half the Caffeine .
Comparison of macro-nutrients per 5 ounces:
Regular Instant Coffee half the Caffeine has 10.1 times more Energy, 2.1 times more Omega 6, 8.9 times more Carbohydrate and 19 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Sugars and more Fiber than Regular Instant Coffee half the Caffeine .
Both Regular Instant Coffee half the Caffeine as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.