Lets compare vitamin content per 5 ounces of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer vs Boiled Carrots:
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 5.7 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 4.1 times more Potassium, more Selenium, more Zinc and 563.6 times more Water than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
Comparison of macro-nutrients per 5 ounces:
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 13.3 times more Energy, 74.1 times more Fat, 444.4 times more Saturated Fat, 10.5 times more Carbohydrate and 19.3 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and more Protein than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.