Lets compare vitamin content per 5 ounces of Instant Coffee with Chicory vs Oil Roasted Sunflower Seeds:
Instant Coffee with Chicory has 5.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 71.5 times more Vitamin B5, 27.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 5 oz.
Both Instant Coffee with Chicory as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Instant Coffee with Chicory vs Oil Roasted Sunflower Seeds:
Instant Coffee with Chicory has 1.7 times more Magnesium, 7 times more Potassium and 92.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 36.1 times more Copper, 1.7 times more Manganese, 4.2 times more Phosphorus, 8.3 times more Selenium and 14.1 times more Zinc than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium and Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Instant Coffee with Chicory has 3.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 256.5 times more Fat, 99.5 times more Saturated Fat, 16.2 times more Omega 3, 526.3 times more Omega 6, 21.2 times more Fiber and 2.2 times more Protein than Instant Coffee with Chicory.
Both Instant Coffee with Chicory as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.