Comparing Nutrients in 100 calories Instant Coffee with ChicoryVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Instant Coffee with Chicory
28g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.7 times more energy per unit of mass than Instant Coffee with Chicory, which is very high in comparison to other foods. Instant Coffee with Chicory having high energy density.
Discover which food has more nutrients per 100 calories - Instant Coffee with Chicory or Oil Roasted Sunflower Seeds?
Instant Coffee With Chicory VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Coffee with Chicory or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Instant Coffee with Chicory vs Oil Roasted Sunflower Seeds:
100 calories of Instant Coffee with Chicory have 1.7 times more Vitamin B2 and 8.7 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 42.9 times more Vitamin B5, 16.4 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
100 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Instant Coffee with Chicory as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Instant Coffee with Chicory vs Oil Roasted Sunflower Seeds:
100 calories of Instant Coffee with Chicory have 2 times more Calcium, 1.9 times more Iron, 2.8 times more Magnesium, 11.7 times more Potassium and 154 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 21.6 times more Copper, 2.5 times more Phosphorus, 5 times more Selenium and 8.4 times more Zinc than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Coffee with Chicory have 5.7 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 153.8 times more Fat, 59.7 times more Saturated Fat, 315.6 times more Omega 6, 12.7 times more Fiber and 1.3 times more Protein than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 6 and Fiber
Both Instant Coffee with Chicory as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.