Lets compare vitamin content per 5 ounces of Reduced Calorie With Whitener Instant Coffee vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B3, 274 times more Vitamin B5, more Vitamin B6, 56 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 23.2 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Reduced Calorie With Whitener Instant Coffee vs Cooked Chopped Frozen Broccoli:
Reduced Calorie With Whitener Instant Coffee has 2.8 times more Phosphorus, 6.4 times more Potassium and 1.3 times more Selenium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Calcium, 3.1 times more Copper, 10.2 times more Iron, 6.5 times more Magnesium, 20.3 times more Manganese, 14 times more Zinc and 14.7 times more Water than Reduced Calorie With Whitener Instant Coffee.
Comparison of macro-nutrients per 5 ounces:
Reduced Calorie With Whitener Instant Coffee has 18.2 times more Energy, 242.5 times more Fat, 1396 times more Saturated Fat, 44.3 times more Omega 6, 11.2 times more Carbohydrate and 40.1 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, 6 times more Fiber and 1.6 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.