Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Calorie With Whitener Instant Coffee versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Calorie With Whitener Instant Coffee vs Roasted Almonds:
- 5 ounces of Reduced Calorie With Whitener Instant Coffee have more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, 19.3 times more Vitamin B3, 321 times more Vitamin B5, more Vitamin B6, 55 times more Vitamin B9 and 91.9 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
- 5 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Reduced Calorie With Whitener Instant Coffee as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Reduced Calorie With Whitener Instant Coffee vs Roasted Almonds:
- 5 ounces of Reduced Calorie With Whitener Instant Coffee have 1.3 times more Potassium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 14.9 times more Calcium, 99.9 times more Copper, 62.2 times more Iron, 139.5 times more Magnesium, 202.9 times more Manganese, 3.5 times more Phosphorus, 2.2 times more Selenium and 165.5 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- 5 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Calorie With Whitener Instant Coffee have 6.1 times more Saturated Fat, 2.9 times more Carbohydrate and 12.1 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.8 times more Fat, 22.5 times more Omega 6, 21.8 times more Fiber and 10.7 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- Both Reduced Calorie With Whitener Instant Coffee and Roasted Almonds offer comparable quantities of Energy per five ounces.
- 5 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber
- Both Reduced Calorie With Whitener Instant Coffee as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.