Lets compare vitamin content per 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Roasted Sunflower Seeds:
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 22.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 35.3 times more Vitamin B1, 35.1 times more Vitamin B2, 251.5 times more Vitamin B3, 502.9 times more Vitamin B5, 42.3 times more Vitamin B6, more Vitamin B9, 96.7 times more Vitamin E and 2.5 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Roasted Sunflower Seeds:
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 79.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 261.4 times more Copper, 63.3 times more Iron, 43 times more Magnesium, 150.7 times more Manganese, 1155 times more Phosphorus, 18.9 times more Potassium, 793 times more Selenium and 264.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Comparison of macro-nutrients per 5 ounces:
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 1.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 30.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.1 times more Carbohydrate, 111 times more Fiber and 193.3 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.