Lets compare vitamin content per 5 ounces of Cranberry Juice Cocktail vs Canned Kidney Beans:
Cranberry Juice Cocktail has 27.9 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 16.4 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
Comparing minerals per 5 ounces for Cranberry Juice Cocktail vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 11.3 times more Calcium, 9 times more Copper, 29.3 times more Iron, 27 times more Magnesium, 2.8 times more Manganese, 90 times more Phosphorus, 12.5 times more Potassium, 148 times more Sodium and 23 times more Zinc than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail and Canned All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cranberry Juice Cocktail has 6.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Energy and more Protein than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Cranberry Juice Cocktail as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.