Lets compare vitamin content per 5 ounces of Sugar Free AMP Energy Drink vs Almonds:
Sugar Free AMP Energy Drink has more Vitamin B12 than Almonds.
While Almonds contain more Vitamin B1, 8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Sugar Free AMP Energy Drink as well as Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sugar Free AMP Energy Drink vs Almonds:
Sugar Free AMP Energy Drink has 31 times more Sodium and 22.3 times more Water than Almonds.
While Almonds contain more Calcium, 206.2 times more Copper, more Iron, 90 times more Magnesium, 28.3 times more Phosphorus, 366.5 times more Potassium, 20.5 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
Comparison of macro-nutrients per 5 ounces:
Almonds contain 289.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 20.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.