Lets compare vitamin content per 5 ounces of Citrus Flavor VAULT Energy Drink vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 59.2 times more Vitamin B1, more Vitamin B2, 555.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Citrus Flavor VAULT Energy Drink vs Sunflower Seeds:
Citrus Flavor VAULT Energy Drink have 18.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 39 times more Calcium, 360 times more Copper, 262.5 times more Iron, 108.3 times more Magnesium, more Phosphorus, 215 times more Potassium, 265 times more Selenium and more Zinc than Citrus Flavor VAULT Energy Drink.
Comparison of macro-nutrients per 5 ounces:
Citrus Flavor VAULT Energy Drink have 5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.