Nutrient Comparison: Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Canned Carrots with Salt:
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 207.4 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Canned Carrots with Salt:
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 41.9 times more Calcium, 51.6 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Sodium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Copper, 8 times more Iron, 450 times more Manganese, more Zinc and 50.5 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Manganese and Zinc
- Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 8.7 times more Energy and 15.8 times more Carbohydrate than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Sugars and 15 times more Fiber than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.