Lets compare vitamin content per 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Oranges:
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 10.5 times more Vitamin C than Raw Oranges.
While Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Oranges:
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 26.2 times more Calcium, 88.5 times more Phosphorus, 2.8 times more Potassium and more Sodium than Raw Oranges.
While Raw Oranges contain more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 25 times more Manganese and 47.1 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 4.6 times more Energy and 7.4 times more Carbohydrate than Raw Oranges.
While Raw Oranges contain more Sugars, 24 times more Fiber and 2.1 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.