Lets compare vitamin content per 5 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Almonds:
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have more Vitamin C than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Almonds:
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 36 times more Sodium and 21.1 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 114.6 times more Copper, more Iron, 270 times more Magnesium, more Phosphorus, 23.6 times more Potassium, more Selenium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
Comparison of macro-nutrients per 5 ounces:
Almonds contain 21.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.2 times more Carbohydrate, more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C and Almonds have similar amounts of Sugars per 5 oz.
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.