Comparing Nutrients in 5 ounces As Served In Restaurant Horchata VS Citrus Flavor VAULT Energy Drink

Macros Ratio

	Protein	Fat	Carbs
As Served In Restaurant Horchata	4%	12%	84%
Citrus Flavor VAULT Energy Drink	0%	0%	100%

Macro Nutrients

	As Served In Restaurant Horchata	Citrus Flavor VAULT Energy Drink	Recommended Dietary Allowance
Energy	2.64% 76.5kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	1.04% 1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.3g	14% 18.4g	130g per day for Men 19-50 years
Sugars	18.3% 13.3g	25.4% 18.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.03% 2.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.32g	NA	g per day for Men 19-50 years
Sucrose	% 8.75g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	0% 0g	56g per day for Men 19-50 years

Vitamins

	As Served In Restaurant Horchata	Citrus Flavor VAULT Energy Drink	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.95% 0.035mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.42% 0.067mg	0.13% 0.021mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.27% 0.34mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	As Served In Restaurant Horchata	Citrus Flavor VAULT Energy Drink	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	0.28% 2.83mg	1000mg per day for Men 19-50 years
Copper	0.31% 0.003mg	0.79% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.18% 0.014mg	0.35% 0.028mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	0.62% 0.014mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.04% 21.3mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.4% 48mg	0.13% 4.25mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	0% 0mg	11mg per day for Men 19-50 years
Water	3.34% 123g	3.32% 123g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of As Served In Restaurant Horchata vs Citrus Flavor VAULT Energy Drink:

• As Served In Restaurant Horchata have more Vitamin B6 and more Vitamin E than Citrus Flavor VAULT Energy Drink.
• While Citrus Flavor VAULT Energy Drink contain more Vitamin B1 than As Served In Restaurant Horchata.
• Both As Served In Restaurant Horchata as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for As Served In Restaurant Horchata vs Citrus Flavor VAULT Energy Drink:

• As Served In Restaurant Horchata have 9 times more Calcium, more Phosphorus and 11.3 times more Potassium than Citrus Flavor VAULT Energy Drink.
• Both As Served In Restaurant Horchata and Citrus Flavor VAULT Energy Drink have similar amounts of Water per 5 oz.
• Both As Served In Restaurant Horchata as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Citrus Flavor VAULT Energy Drink contain 1.4 times more Sugars than As Served In Restaurant Horchata.
• Both As Served In Restaurant Horchata and Citrus Flavor VAULT Energy Drink have similar amounts of Energy and Carbohydrate per 5 oz.
• Both As Served In Restaurant Horchata as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Fat, Glucose, Sucrose, Fiber and Protein in 5 oz.