Lets compare vitamin content per 5 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Boiled Carrots:
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 6.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 33 times more Vitamin B1, 14.7 times more Vitamin B2, 71.7 times more Vitamin B3, 38.3 times more Vitamin B6, 14 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Boiled Carrots:
Boiled and Drained Carrots contain 15 times more Calcium, more Iron, 5 times more Magnesium, 30 times more Phosphorus, 23.5 times more Potassium, 7 times more Selenium, 11.6 times more Sodium and 20 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Boiled and Drained Carrots have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 1.4 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Energy, 1.6 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.