Comparing Nutrients in 5 ounces Peanut Flavor Canned Meal Supplement Drink VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Peanut Flavor Canned Meal Supplement Drink	Blanched Almonds	Recommended Dietary Allowance
Energy	4.94% 143kcal	29% 836kcal	2900kcal per day for Men 19-50 years
Fat	4.5% 4.35g	76.7% 74.4g	97g per day for Men 19-50 years
Saturated Fat	2.53% 0.81g	17.5% 5.6g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	0.35% 0.006g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.25g	103% 17.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	20.4% 26.5g	130g per day for Men 19-50 years
Sugars	NA	9.05% 6.56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.52g	% 0.043g	g per day for Men 19-50 years
Sucrose	% 8.6g	% 6.32g	g per day for Men 19-50 years
Fiber	NA	37% 14g	38g per day for Men 19-50 years
Protein	8.86% 4.96g	54% 30.3g	56g per day for Men 19-50 years

Vitamins

	Peanut Flavor Canned Meal Supplement Drink	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.8% 0.61mg	22.6% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	142% 1.84mg	77.5% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.5% 9.36mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	8.9% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59% 0.77mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	31.3% 0.75μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.85% 0.13mg	224% 33.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peanut Flavor Canned Meal Supplement Drink	Blanched Almonds	Recommended Dietary Allowance
Calcium	15.6% 156mg	33.5% 335mg	1000mg per day for Men 19-50 years
Copper	4.72% 0.043mg	162% 1.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	58% 4.65mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	90% 380mg	420mg per day for Men 19-50 years
Manganese	4.38% 0.1mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.3% 156mg	97% 682mg	700mg per day for Men 19-50 years
Potassium	6.67% 227mg	27.5% 934mg	3400mg per day for Men 19-50 years
Selenium	NA	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	5.1% 76.5mg	1.8% 27mg	1500mg per day for Men 19-50 years
Zinc	5.4% 0.6mg	38.3% 4.2mg	11mg per day for Men 19-50 years
Water	3% 110g	0.17% 6.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Peanut Flavor Canned Meal Supplement Drink vs Blanched Almonds:

• Peanut Flavor Canned Meal Supplement Drink has 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 5.4 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin B12 than Blanched Almonds.
• While Blanched Almonds contain 263.9 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
• Both Peanut Flavor Canned Meal Supplement Drink as well as Blanched Almonds have insufficient amounts of Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Peanut Flavor Canned Meal Supplement Drink vs Blanched Almonds:

• Peanut Flavor Canned Meal Supplement Drink has 2.8 times more Sodium and 17.2 times more Water than Blanched Almonds.
• While Blanched Almonds contain 2.1 times more Calcium, 34.2 times more Copper, 1.5 times more Iron, 16.8 times more Magnesium, 25.8 times more Manganese, 4.4 times more Phosphorus, 4.1 times more Potassium and 7.1 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.

Comparison of macro-nutrients per 5 ounces:

• Blanched Almonds contain 5.8 times more Energy, 17.1 times more Fat, 6.9 times more Saturated Fat, 71.5 times more Omega 6, 1.3 times more Carbohydrate and 6.1 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
• Both Peanut Flavor Canned Meal Supplement Drink as well as Blanched Almonds have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 5 oz.