Lets compare vitamin content per 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Tomatoes:
With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 2.5 times more Vitamin A, 2.4 times more Vitamin C and 3 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 12.3 times more Vitamin B1, 4.8 times more Vitamin B2, 33 times more Vitamin B3, 6.8 times more Vitamin B5, 8 times more Vitamin B6, more Vitamin B9 and 15.8 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Tomatoes:
With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 4.2 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Calcium, 6.6 times more Copper, 6.8 times more Iron, 11 times more Magnesium, 9.5 times more Manganese, 12 times more Phosphorus, 12.5 times more Potassium and 17 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Raw Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 1.6 times more Energy and 1.9 times more Carbohydrate than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Sugars, more Fiber and 22 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.