Lets compare vitamin content per 5 ounces of Cran Lemonade OCEAN SPRAY vs Boiled Kidney Beans:
Cran Lemonade OCEAN SPRAY has 27.2 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 22.2 times more Vitamin B3, more Vitamin B6 and 84 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Cran Lemonade OCEAN SPRAY vs Boiled Kidney Beans:
Cran Lemonade OCEAN SPRAY has 52 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.5 times more Calcium, 43.2 times more Copper, 74 times more Iron, 42 times more Magnesium, 25.3 times more Manganese, 138 times more Phosphorus, 40.5 times more Potassium, 11 times more Selenium and 100 times more Zinc than Cran Lemonade OCEAN SPRAY.
Comparison of macro-nutrients per 5 ounces:
Cran Lemonade OCEAN SPRAY has 32.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Energy, 2.1 times more Carbohydrate, 10.7 times more Fiber and 123.9 times more Protein than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.